Saturday, December 8, 2012

Minty Avocado Dip

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Hi guys.  Here's a quick recipe for a favorite snack of mine.  I add it to sandwiches, as a side with grilled meats and serves as my breakfast at times with some rice crackers. Healthy, filling and fast!
Save the avocado pits to be added to any smoothie you like.  It adds a nutty flavor and offers cancer-fighting, digestive and antioxidant health benefits.

I will be back soon with a lengthier post.  Enjoy your week everyone.



Minty Avocado Dip

4 avocados, ripe
1/2 cup fresh lemon juice
2 tbsp extra virgin olive oil
1 bunch cilantro, chopped fine
5 green onions, diced
1 tbsp dried mint (if store bought, you might need more)*
1 1/2 tsp sea salt

Slice avocado and dice in chunks. Place in mixing bowl. Mash slightly with fork. Add all other ingredients and mix.  Serve chilled.
*you could use fresh mint, but it will change the flavor slightly.

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